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    A Word About Spiral11 and Myself

    Hey! 👋 I'm Sébastien (aka Seb) and I'm creating Spiral11 as a way to keep my wellness/healing/spirituality thoughts together. This will hopefully help out those who find themselves on a similar path.

    I figured that I should share what I discover and what I learn about along the way. To learn more about the back story of this site you can read this article.

    You can also check out, another project of mine where I share sound recordings and musical tools.

    rrrelax is a simple online app I created to help us take slow relaxing breaths.

    I'm also into photography and you can see some of it over at

    I'm also building a collection of HTML templates over at

    I'll try to add more to this page over time, but in the meantime here's a recent-ish photo of me, taken by a very good friend:

    Me outdoors
    May your day be filled with light and your night be filled with insight...